Agonising over a recipe can be a distressing occurrence for many people, as they suddenly have realised they have taken on far too much. For those moments when you want to craft something delicious in the kitchen but are not full of energy, turn to recipes for 30 minute meals. Vegetable oven bakes are a great way to fill yourself up with a good hearty portion of veggies. Roughly cut up a handful of vegetables, oil a wide oven dish, spread the vegetables over the dish and oil them as well, sprinkle coarse sea salt, pepper, oregano and basil over and throw in the oven for about 30 minutes. Sprinkle some grated cheddar in the last five minutes to make this dish even tastier. The internet is host to many different 30 minute meals. Another example of Fast 30 minute meals is a meat and veggie soup. Brown your meat, add water, then add your stock and the vegetables; then enjoy a fast and healthy meal. Thai curries usually don’t take a great deal time to prepare and cook. It will depend on whether you make up your curry paste from scratch or buy a ready-made paste from the supermarket. Brown your meat in a saucepan with a dash of sesame oil, add your paste, and then add the coconut milk; once boiling add your vegetables. You’ll never have to go far to find inspiration and ideas on recipes for 30 minute meals. Jamie Oliver is one step ahead and has already prepared many great recipes that can be made in 30 minutes on his website.